Registration required ($40)We come together to bring a meditation group designed for children ages 6-10. This meditation group is guided by 8 year old Bash, mother Chansz and partner Mariusz. At Conscious Development we provide a variety of meditative techniques:
1. A guided meditation led by instructor.
2. Breathing techniques.
3. Visualization exercises to help children explore their imagination and creativity.
4. Creative expression, including art projects.
5. Sound therapy, utilizing crystal and Tibetan sound bowls.
6. Discussion sessions where children can share their experiences and ask questions.
7. A supportive and non judgmental environment that encourages children to explore their inner world.
8. A community of like-minded children who are interested in mindfulness.
9. Relaxation techniques to help children feel more calm and centered
By introducing meditation at a young age, children can develop healthy habits that can benefit them throughout their lives.